EGUIDES

Counteract your daily activites with these guides to improving posture, increasing strength and mobility, and most importantly... removing pain! 

FULL BODY BALANCE EGUIDE 

Online access and/or download available

'Become Balanced' with your go-to, daily stretch, activate and strengthen routine

"Specifically designed for those who spend long hours sitting at a desk or in a car "

TARGET AREAS:

  • Upper back, shoulders and neck aches (incl. headaches)
  • Lower back pain
  • Hip pains and mobility restrictions 

What's included?

  • The answer to your daily aches and pains
  • A 15 minute guided routine (video presented) that you can turn to as many times as you like

What you'll need:

  • Space to perform stretches and exercises 
  • A large (rolled up) towel OR a full length foam roller
  • A smaller towel (hand or tea towel)

MOBILITY

INCREASE  YOUR MOBILITY

REMOVE TIGHT MUSCLES

RECOVER RANGE OF MOTION

ACTIVATION

ACTIVATE YOUR BODY

SWITCH ON INACTIVE MUSCLES

RELAX OVER ACTIVE MUSCLES

POSTURE

IMPROVE YOUR POSTURE

ENHANCE  PHYSIQUE

 

ENCOURAGE GOOD HABITS 

PAIN FREE

BECOME PAIN FREE

REMOVE DAILY NIGGLES

CREATE LONG-TERM RESULTS

 

TERMS (OF USE) AND CONDITIONS

All digital products including and not limited to vouchers, eguides, resource material, videos and online content are subject to copyright protection. Each digital product purchase and/or download is licensed to a single user only. Customers are not allowed to copy, distribute, share and/or transfer the product/s  they purchased to any third party or person. 

 

The content and information provided in all EGUIDES is generalised. It is not designed to replace the proper assessment and treatment of a licenced healthcare professional. If you have any pre-disposing health problems, please consult your healthcare provider before performing any of these exercises. 

PRODUCT DISCLAIMER

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