Counteract your daily activites with these guides to improving posture, increasing strength and mobility, and most importantly... removing pain!
FULL BODY BALANCE EGUIDE
Online access and/or download available
'Become Balanced' with your go-to, daily stretch, activate and strengthen routine
"Specifically designed for those who spend long hours sitting at a desk or in a car "
Upper back, shoulders and neck aches (incl. headaches)
Lower back pain
Hip pains and mobility restrictions
The answer to your daily aches and pains
A 15 minute guided routine (video presented) that you can turn to as many times as you like
What you'll need:
Space to perform stretches and exercises
A large (rolled up) towel OR a full length foam roller
A smaller towel (hand or tea towel)
INCREASE YOUR MOBILITY
REMOVE TIGHT MUSCLES
RECOVER RANGE OF MOTION
ACTIVATE YOUR BODY
SWITCH ON INACTIVE MUSCLES
RELAX OVER ACTIVE MUSCLES
IMPROVE YOUR POSTURE
ENCOURAGE GOOD HABITS
BECOME PAIN FREE
REMOVE DAILY NIGGLES
CREATE LONG-TERM RESULTS
TERMS (OF USE) AND CONDITIONS
All digital products including and not limited to vouchers, eguides, resource material, videos and online content are subject to copyright protection. Each digital product purchase and/or download is licensed to a single user only. Customers are not allowed to copy, distribute, share and/or transfer the product/s they purchased to any third party or person.
The content and information provided in all EGUIDES is generalised. It is not designed to replace the proper assessment and treatment of a licenced healthcare professional. If you have any pre-disposing health problems, please consult your healthcare provider before performing any of these exercises.